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Athlete	Date	Location	Workout Name	Description	Results
Justice Ware	09/17/2013	None	Cross fit #7	10 min amrap 7push ups 50meter run 7 squats 50 meter run	10m 00s Performed as RX
Justice Ware	09/25/2013	None	Workout #9	5 rounds 50meter run 6squats 25jumpropes	10m 00s Performed as RX
Justice Ware	09/27/2013	None	Crossfit # 10 emom	4 push-ups 6 knees to elbows 6squats	10m 00s Performed as RX
Justice Ware	10/21/2013	None	Crossfit # 13	8min amrap 10 wall ball shots 10 weight swings	8m 00s Performed as RX
Justice Ware	11/11/2013	None	Crossfit 18	2x5min 6weight swings 15 crutches 25jumpropes no ropes	10m 00s Performed as RX
Justice Ware	11/12/2013	None	Crossfit 17	25meter shuffle 6 push-ups Bear crawl 5 knees to elbow	5m 00s Performed as RX
Justice Ware	11/07/2013	None	Crossfit #16	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push ups 10 sit ups 100 meter run	1 rounds 0 reps Performed as RX
Justice Ware	11/05/2013	None	Cross got #15	6mins 6pushups 12jumping jacks	8 rounds 8 reps Performed as RX
Justice Ware	10/31/2013	None	Cross fit #14	3 push-ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX
Justice Ware	10/23/2013	None	Cross fit #12	10 blurpies 10 knees to elbows 10 lungs 10 push-ups 10 sit-ups 10 blurpies	2 rounds 0 reps Performed as RX
Justice Ware	11/19/2013	None	Crossfit	10 squats 10 box jumps	8m 00s Performed as RX
Justice Ware	11/21/2013	None	Crossfit 21	6 push-up 6 box jumps 6 weight swings 8 rounds	8 rounds 0 reps Performed as RX
Justice Ware	12/05/2013	None	Workout 20	4 push-ups 100meter crab walk 4 burpees 100 meter shuffle	5m 00s Performed as RX
Justice Ware	12/05/2013	None	Cross fit 22	7 weight swings 7 squats 7 burpees	7m 00s Performed as RX
Justice Ware	11/19/2013	None	Workout #22	10 box jumps 10 squats	8m 00s Performed as RX
Justice Ware	01/28/2014	None	Cross fit #one	8knees to elbows 10 weight jumps 12 weight swings	40 rounds 0 reps Performed as RX
Justice Ware	01/30/2014	None	None	6 squats 8 knees to elbows 12 jump ropes	6m 00s Performed as RX
Justice Ware	02/13/2014	None	None	10 toes to hands 20 push ups 30?squats 10 side to side jumps	1 rounds 0 reps Performed as RX
Justice Ware	02/16/2014	None	None	7 burpees 11 box jumps 15 jump ropes	5m 00s Performed as RX
Justice Ware	02/20/2014	None	None	20 jump ropes 10 knees to elbows 10 weight swings 10 swats 10 lungs	2m 00s Performed as RX
Justice Ware	04/11/2014	None	Crossfire	10 box jumps 10 push ups	8m 00s Performed as RX
Justice Ware	04/11/2014	None	Crossfit	8 push ups 12 jump ropes	8m 00s Performed as RX
Justice Ware	04/11/2014	None	Crossfit	10 squats 10 knees to elbows 10 push ups	5 rounds 0 reps Performed as RX
Justice Ware	04/11/2014	None	Cross fit	7 weight 7 squats 7crunches	6m 00s Performed as RX
Justice Ware	04/11/2014	None	Crossfire	8 burpees 10 knees to elbows 8 squats	5m 00s Performed as RX